02 Sep
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643
🕌 IntroductionIn Unani Medicine, health is preserved through a holistic lifestyle guided by Asbab-e-Sitta Zarooriya (The Six Essential Factors of Life). Among these, Riyazat (Exercise) holds a special place as one of the most important pillars of well-being.The legendary Unani scholar Ibn Sina (Avic..
12 Jul
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464
Before or After Food? The Right Way to Take Unani MedicinesWhen it comes to taking Unani medicines, one simple question can make a big difference:Should I take this before food (Qabla Ghiza) or after food (Ba‘d Ghiza)?The answer depends on several important factors rooted in classical Unani wisdom –..
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